"You are what you eat"

This Tumblr will be dedicated to spreading knowledge of harmful lifestyle choices that we may not even know about.

Obesity, cancer and heart disease are 3 of America's leading killers and a few simple adjustments can prolong your life and it's quality.

Lose weight, live healthy, fight disease/ illness better and avoid cancer.

Help me spread the word.

Day #1 starts tomorrow

But I don’t want to look at it that way, because you don’t count the days of your life, you just LIVE. 

I continue to be pulled towards a lifestyle revolving around organic produce, fresh fruit and vegetable juice and free of MSG, HFCS and Aspartame. 

I had a brain tumor removed in 2007 and was never really given a reason other than just “an unnatural mutation”, however not cancerous i’m concerned that my “2 gallons of diet soda per day” lifestyle I used to live had something to do with it. 

Along with all of this i’m fascinated at the general lack of education regarding what we put into our mouths on a daily basis including substances like MSG, High Fructose Corn Syrup and Aspartame in particular. 

This blog will help serve to keep me in line with my new nutritional goals and I will use this to post my stories, photos of weight loss progress and other educational facts. 

  1. cliftonmiles posted this